Episode 374 – Postmortem

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 10 March 2025

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

The word “postmortem” comes from the Latin words “post” (after) and “mortem” (death). What a cheerful way to start a podcast! My point here is that businesses are too lazy to come up with new words, so they’ve co-opted the word “postmortem” to refer to looking back at a project after it’s over to figure out what went right and what could have been improved upon. This week, Catherine and Donald are asking you to do the same thing, but for your weight loss and fitness goals. By looking at what we’ve done in the past, we can make adjustments moving forward to get us even closer to accomplishing our goals. Plus, Donald gets involved in some monkey business, Catherine plays the blame game, and despite what you may have heard, there are no more mortems.
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Related Episodes of We Only Look Thin:
Episode 373 – Worst Case Scenario
https://www.weonlylookthin.com/episode-373-worst-case-scenario/
Episode 293 – Courting Disaster
https://www.weonlylookthin.com/episode-293-courting-disaster/
Episode 84 – Failure is Feedback – Part 1
https://www.weonlylookthin.com/episode-84-failure-is-feedback-part-1/
Episode 85 – Failure is Feedback part 2
https://www.weonlylookthin.com/episode-85-failure-is-feedback-part-2/

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Transcript

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0:00.0	Hello and welcome to another dearly beloved episode of We Only Look Then, I don't know.
0:24.9	I'm Catherine Weigel.
0:26.2	I'm one of your hosts.
0:27.2	I'm a tiny habit certified coach, a Thrive, Global Certified Coach.
0:31.0	I lost over 100 pounds and kept it off for over seven years.
0:33.9	And with me is my dearly beloved.
0:36.5	Donald Weigle, and I have lost about a hundred pounds.
0:40.9	I've kept it off for about seven years now and we are here to talk about it. We talk about how
0:47.6	you can do it too. Yeah. And I can't, I honestly, as I was saying it, I couldn't remember. Do you say
0:53.6	dearly beloved when people are getting married or at a funeral?
0:57.0	I, you know, when you said it, I was like, oh, they say that at weddings. And then I was like, wait, did they also say it at funerals?
1:03.4	I don't remember. I feel like it's, I feel like it's maybe just weddings, but I'm not sure.
1:09.2	Yeah, I don't know. Well, whatever they say, hey, you guys.
1:13.0	Hey, you guys, welcome to the funeral.
1:14.9	Welcome to the funeral.
1:16.2	But like, okay, I don't know when anyone says anything.
1:19.8	At this point, I mean, with everything going on in the world right now, people say anything whenever they want to say.
1:24.7	Yeah, I suppose that's true.
1:26.1	Right?
1:26.3	You can wear white after
1:27.5	Labor Day. It doesn't even matter anymore. Who even knows? Strip, vertical stripes with horizontal
1:32.3	stripes. Things don't meet like words change meetings. Like literally doesn't mean literally anymore.
	...

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