My friend Hayden Clark (age 30, married, father of one, lives in Mesa Arizona, former Utah Dixie State University football player, Phoenix firefighter and paramedic, stake high councilor), joins us to share his journey to understand and solve his porn use. Hayden talks about his early exposure to porn (age 7) and how this became a coping mechanism to deal with life. Hayden talks about not opening up to his wife about his porn use before their marriage—but finally having the courage to talk about this once married. Once Hayden opened up to his wife about his porn use, that opened the door to do the needed work to solve it. Hayden talks about therapists (including Sara Brewer’s program) which helped him understand his porn use was really a coping mechanism (or “buffer”) to deal with/escape the challenges of life. With that reframing, Hayden talks about the things he did to improve himself to be closer to sobriety. In addition to good therapy, Hayden also talks about the role of The Atonement of Jesus Christ and how reading the Book of Mormon helped him. Hayden also talks about why his wife and him started a podcast, why he is talking about this at church (including his high council talks)—all because of his desire to help others. If you are working to end porn use (or other unwanted coping behaviors like overeating, drugs/alcohol, caffeine, excessive social media use, etc) please listen to Hayden’s story. It will help you. And if you are looking to help others, Hayden’s story will help you better help others. Thank you, Hayden, for your courage to be on the podcast and share your story. Respect. You are helping so many! Links: Hayden and his wife Dylan‘s podcast called: This Is Livin’ : podcasts.apple.com/us/podcast/this-is-livin/id1770163904 Sara Brewer: centerforovercoming.com/ Other Richard Ostler solving porn podcasts: listenlearnandlove.org/solving-porn-use