This is an urgent appeal from the Disasters Emergency Committee.

Powerful earthquakes in Myanmar have caused devastation and the death toll continues to rise.

Survivors urgently need medical care, food, clean water and shelter.

DEC charities are on the ground, saving lives right now, but they need more funds.

Visit DEC.org.uk to donate or text DEC to 70727 to give 10 pounds.

Text costs your donation plus standard network rate.

See website for T's and C's.

Thank you.

Music Hello and welcome to a little bonus arse cast on a Sunday afternoon. There are things you could be doing.

You could watch Brentford against Chelsea or Fulham against Liverpool, but you don't want to watch Tottenham

against Southampton. Nobody needs that in their life,

but what they do need is a little bit of Ian Wright. So that's what this is. This is the bonus.

This is what you get Sunday afternoon. So let's say hello to the man himself. It is Ian Wright.

Hello there. How are you and you, my brother? I am. I'm good. I'm good. You know,

football has vexed us throughout this season, but generally speaking, I'm keeping chill, you know?

You know, the thing is I think that this season more than any coming off of last season in respects of having to hold my tongue and clench my fists and sit on my hands when I'm doing TV and punditry with how these people are in respects of speaking about Arsenal and

how we're wind, you know, how managers this and that.

It's been very, very tough this year.

It's been very tough this year having to bite your tongue, listening to other people

the way he speak about Mikhail.

Mikhail's not supposed to, because Mikhail doesn't make excuses about the injuries.

But when I do, and I say, that has got to affect you.

...