My Tips For Navigating Thanksgiving

EmPowered Radio

Emma Montgomery

Health & Fitness, Self-improvement, Education, Mindset, Nutrition, Fitness

5 • 779 Ratings

🗓️ 8 November 2024

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hi guys, welcome back! With Thanksgiving right around the corner, I wanted to share my tips for navigating the holiday. This is how I approach Thanksgiving, and it's majorly reduced my stress around the food-focused holiday. Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/HAPI Supplements:https://hapibodi.com/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/instagram: https://www.instagram.com/macroswithem/Facebook: http...

Transcript

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0:00.0	Welcome to Empowered Radio.
0:08.4	I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred
0:14.9	with M. Each week we'll talk all things nutrition, training, and mindset. You'll be able to take my tips and strategies and apply what you learn to see results
0:26.0	with both your body and your mind.
0:28.5	So without further ado, let's jump into the episode.
0:34.6	Hi guys.
0:35.5	Welcome back to Empowered Radio.
0:37.8	Hope you guys have had an amazing week and thank you for tuning in.
0:43.5	Today I'm going to give, I can't believe that I'm already talking about Thanksgiving.
0:48.0	And when I'm thinking about this, saying it, I'm like, we're already in November and Thanksgiving feels like it's going to be here in five minutes
0:54.2	and then Christmas in like 10.
0:56.8	And so I wanted to do a quick little episode on some tips and some things that can help you
1:03.4	with Thanksgiving coming up and just how some tangible things that you can use if you choose
1:10.7	to help you navigate Thanksgiving
1:14.3	and if you have multiple meals with family, friends, things like that.
1:20.6	Now, it is a wonderful time of year.
1:23.4	Everyone loves or I love and I feel like most people love the holidays, especially Thanksgiving
1:30.7	Christmas.
1:31.6	Like it's just a magical time of year.
1:33.4	And Thanksgiving, it is a time to be grateful and thankful, be with your friends and
1:39.0	family and enjoy that time and be present in the moment.
1:41.6	And with that said, we want to be able to enjoy the food,
	...

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