Train Your SPRINT Without Getting HURT - Beginner's Guide || MBPP Ep. 1058
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 16 April 2024
⏱️ 90 minutes
🧾️ Download transcript
Summary
In episode 1058, Mark Bell, Nsima Inyang, and Andrew Zaragoza advise on how to get into sprinting without getting hurt or injured. Use this as your ultimate beginner's guide to sprinting.
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Transcript
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| 0:00.0 | As you get older, a lot of people aren't sprinting. |
| 0:02.2 | Don't go sprint at 100% when you start. |
| 0:04.4 | One of the first steps to comfortably be able to sprint close to 100% |
| 0:08.2 | is truly strengthening your feet. |
| 0:10.2 | I'll give people a secret. |
| 0:11.4 | You want to train your feet to train your calves. |
| 0:13.3 | You're jogging at a 12 minute mile pace just to see what it feels like to do a 10 minute |
| 0:17.2 | mile pace. But I'm talking about for like one or two or maybe three seconds. |
| 0:21.7 | We're trying to give you the baseline things. |
| 0:24.3 | We want to give you, we're going to give you the things |
| 0:25.8 | that are going to allow you to build the structure |
| 0:28.3 | that can then handle sprints. |
| 0:30.3 | A hill is a really great place to start. |
| 0:32.0 | Another thing you can do is pull a sled. |
| 0:34.0 | Don't think about this shit as a race. |
| 0:35.0 | We don't want to go fast too fast. |
| 0:36.0 | If you're thinking that you want to go faster, |
| 0:39.0 | that's usually a bad spot to be in. |
| 0:41.0 | Like going faster should actually happen naturally at uh... |
| 0:44.1 | McDonald's now they have crispy cream |
| 0:45.8 | wait what how fat what do you mean yeah and McDonald's they have crispy cream |
| 0:50.6 | like donuts yeah crispy cream don Like donuts? Yeah, crispy cream donuts. And fat little |
... |
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