Fasting as a Tool for Better Digestion + Breaking Through Weight Loss Resistance, Developing Body Intelligence, and Smarter Functional Nutrition for a Stronger, Healthier, Leaner You | with Kira Guarino and Emily Duncan
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 3 October 2024
⏱️ 65 minutes
🧾️ Download transcript
Summary
The term "functional health coach" kinda feels a lot like the term "influencer" these days... aka there's a lot of good ones out there, but there's also a lot of really ~challenging~ ones that give the good ones a bad rep. Kira Guarino, MS, CNS, LDN, and functional health clinician is here to break through the noise of functional health and help you use functional health to help optimize all of your performance and body composition goals. In today's show, we're covering digestion, body intelligence, and using fasting as a tool for better digestion and to potentially help break through weight loss resistance. Packed with lots of knowledge and spice, as usual.
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Transcript
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| 0:00.0 | What is up everyone welcome back to Embody Radio the premiere podcast for high-performing humans looking to truly embody their happiest healthiest highest |
| 0:06.7 | High selves today we're combining all three of those things happiest healthiest highest |
| 0:10.8 | selves and we are diving deep with a repeat guest on the show, |
| 0:13.6 | one of my favorite people in the whole world, Ms. Kira from Phoenix. |
| 0:17.4 | Today we are diving into all sorts of things, functional medicine, |
| 0:21.1 | should you test gut, should you test hormones, should you try fasting |
| 0:25.0 | all of the things. |
| 0:25.8 | So this episode is packed with so much knowledge and so much perspective. |
| 0:29.4 | You're going to love it. |
| 0:32.4 | This is the Premier Podcast for high-performing humans looking to elevate themselves |
| 0:36.2 | through real, raw, honest conversations. We're the hub for inspiring and expansive talks about |
| 0:42.0 | nutrition, wellness, |
| 0:43.6 | spirituality, business, relationships, and personal development. |
| 0:47.7 | This show will leave you feeling empowered in your ability |
| 0:49.9 | to not just understand, but truly embody what your happiest, |
| 0:53.4 | healthiest, highest self looks, feels, and acts like. |
| 0:57.1 | When we grow together, we glow together. |
| 0:59.6 | This is Embody Radio. What is going on everyone? |
| 1:07.0 | What is going on everyone? |
| 1:10.0 | Welcome back to Embody Radio, the Premier Podcast for high-performing humans looking to truly embody their |
| 1:14.8 | happiest, healthiest, highest selves. I am so excited because obviously if you |
| 1:20.2 | are watching this, all the hand motions are necessary, but if you are watching this, we're in the studio. |
... |
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