Your Winter Arc: How to Plan Your Fitness Year for Fat Loss, an Optimized Metabolism, Healthier Hormones, and Better Digestion | with Emily Duncan

EMBody Radio

Emily Duncan

Embodyradio, Health & Fitness, Self-improvement, Nutrition, Health, Bikinicompetitions, Education, Wonderwomanmentality, Npcbikini, Fitness

4.9 • 1K Ratings

🗓️ 10 October 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Wanna actually have a winter arc this year, aka make the absolute most out of the cold, dark days, especially when it comes to your fitness? What about setting yourself up for better fat loss results, healthier hormones, better digestion, optimizing metabolism, and an overall "easier" approach to fitness (that just takes a little more thought and planning)? This podcast is for Y-O-U.

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Transcript

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0:00.0	This is the Premier Podcast for high-performing humans looking to elevate themselves through real, raw, honest conversations.
0:09.0	We're the hub for inspiring and expansive talks about nutrition, wellness, spirituality, business, relationships, and personal development.
0:17.0	This show will leave you feeling empowered in your ability to not just understand, but truly embody what your happiest, healthiest, highest self looks, feels, and acts like.
0:27.2	When we grow together, we glow together. This is Embody Radio. What is going on everyone,
0:39.0	what is going on everyone?
0:40.0	Welcome back to Embody Radio, Premier Podcast for High Performing Humans
0:43.6	looking to truly embody their happiest, healthiest, highest selves. I'm your host Emily Duncan.
0:47.6	Welcome back to another episode and in particular another solo episode. So today's episode was inspired by a couple of things.
0:56.9	Primarily, I've been seeing more content in the fitness space around the winter arc and so it sounds pretty intuitive at least to me what
1:08.2	that means but I did a little Google and it says the winter arc refers to a period where individuals use the coldest darkest days of the year as a means to refocus,
1:17.0	pre-visualize, and arrive at their desired destination.
1:20.0	So I wanted to record this episode to give you a little bit of a framework on how you can have
1:26.4	your own winter arc this year, in particular or in conjunction with a way that I like to coach clients and myself through really intentional
1:38.3	planned out physique transformation, physique and performance transformation.
1:42.4	So one of the kind of core problems
1:45.2	that happens when clients come to us at Phoenix,
1:48.3	which is my fitness coaching company,
1:50.0	shout off Phoenix, but it's that they come to us and they want to lose fat now and they typically want to lose
1:57.2	pretty significant amounts of fat now, 20, 30 plus pounds. And you might be wondering, wondering well Emily you're a fitness coach why is that a problem
2:06.7	Well It's a problem because those same exact people aren't actually internally ready for fat loss, which means if I tried to put them in a state,
2:18.5	you know, a calorie deficit or in most cases a deeper calorie deficit than the one they're already in.
2:24.0	If I tried to do that, their bodies actually wouldn't respond and they either wouldn't lose
	...

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