Why Insulin Isn't Your Enemy, Why You Shouldn't DO 75 Hard, and Other Fitness Myths Busted | with Emily Dow, Kira Guarino, and host Emily Duncan
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 4 April 2024
⏱️ 81 minutes
🧾️ Download transcript
Summary
There is absolutely no shortage of misinformation floating around the fitness and health space. Every day, you can log onto social media and find someone talking about how pretty much any food you can think of, whether it's oats or fruit or vegetables, is bad, why insulin is your enemy, and oh hey don't forget, you should do 75 Hard if you really want to make progress. But wait, there's more, because if you drink coffee on an empty stomach, you're going to hurt your hormones! It's really fucking confusing out there, and it's hard to know what's real and what isn't, and this confusion leads to more and more people feeling defeated trying to get healthier and live better lives. On today's show, I'm joined by Emily Dow and Kira Guarino, my fellow coaches at FENIX ATHLETICA, to bust some of these egregious myths wide open and help break through the noise that is navigating health and fitness on the internet today.
LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!
Follow EMBody Radio on Instagram
Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is the Premier Podcast for high-performing humans looking to elevate themselves through real, raw, honest conversations. |
| 0:09.0 | We're the hub for inspiring and expansive talks about nutrition, wellness, spirituality, business, relationships, and personal development. |
| 0:17.0 | This show will leave you feeling empowered in your ability to not just understand, but truly embody what your happiest, healthiest, highest self looks, feels, and acts like. |
| 0:27.0 | When we grow together, we glow together. |
| 0:29.0 | This is Embody Radio. |
| 0:37.5 | What is going on everyone? Welcome back to Embody Radio. |
| 0:39.3 | I'm your host Emily Duncan. |
| 0:40.5 | Today we are keeping this intro short or at least short for me that is a |
| 0:45.9 | own classification in and of itself but we're keeping this short because I am so |
| 0:50.8 | excited about our episode today. |
| 0:53.0 | I say this in the intro on the show when I'm introducing them, |
| 0:55.0 | but today we are talking to two of my favorite women, |
| 0:58.0 | Kira Goreno and Emily Dow from Phoenix Athletica. |
| 1:01.0 | So Emily and Kira are both coaches at Phoenix and I wanted to start |
| 1:05.4 | doing this kind of more roundtable format of the podcast with Emily and Kira on the |
| 1:11.3 | show because for one Emily and Kirra and myself as well |
| 1:15.3 | but Emily and Kyra are two highly educated women when it comes to health fitness |
| 1:20.7 | nutrition wellness you know they are some of the most qualified women |
| 1:25.2 | you could find out there in the coaching space. |
| 1:27.2 | Kira has her masters in functional nutrition |
| 1:29.3 | and you've heard her on the podcast several times before |
| 1:31.6 | and Emily is currently getting her PhD and I am not |
... |
Transcript will be available on the free plan in -278 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Emily Duncan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Emily Duncan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.