So if you guys have any questions, what's over about keto or intermittent fasting,

whether you're starting keto as a new person, or just need to debug your program,

or you have a question about a product, call one of our keto consultants.

They'll be able to help you.

Call 540-299-1557.

That's 540-299-1557.

Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

In this video, we're going to talk about how much fat you need to be consuming on keto.

So this is a very important video, so you might want to watch this several times,

just so you can really break it down and digest it, no pun intended.

All right, so I want to talk about several concepts here,

rather than giving you a cookbook of telling you how many grams or whatever,

I want to give you the concepts.

Now, take a look at this pie chart here.

Now, notice that the healthy keto plan that I recommend is about 20% protein,

70% fat, 5% low glycemic carbohydrates,

and 5% veggies.

And the reason I didn't want to mix that in with the carbs is because I don't even want to count

that I encourage people to have a lot of leafy greens and vegetables just to get your minerals

and certain vitamins.

So I put that as an extra little chart.

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