So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. They'll be able to help you. Call 5405.7.

Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So I'm going to answer another question today relating to feeling weak and faint

when they're fasting at 20 hours.

So they can't seem to get past that 20 hour mark.

Now, for you it could be 24 hours, it could be a little longer,

it could be a little bit shorter.

So let's discuss how do you advance to the next level

without feeling weak or faint. So realize this, we're going from glucose metabolism to

running on ketones and fatty acids, okay?

That process does take some time.

It's going to take a lot longer if you have preexisting diabetes,

if you have insulin resistance really bad it could take months and months and

months. So let's say for example you're at two meals, okay? Your first meal is at 2 o'clock in the afternoon.

Your second meal is at 6, and then you fast for 20 hours.

If you're having a hard time doing this, okay,

and you're feeling weak and faint, you need to back it up to this right here you need to cut it

back to an easier level because you haven't given enough time for your body to adapt.

Now I'm going to show you a couple things to speed it up, but if you're feeling

weak or fake, you're going too fast and we need to cut things back to get your

body to get used to it a little bit longer.

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