So today we're going to talk about what's behind leg and feet cramps at night when

you're doing keto.

It's called nocturnal leg cramps.

So if you try to look this up, you're not going to really find very much.

In fact, I don't really know what causes it.

I'm just going to give you my two cents on this because we've gotten some really good

results dealing with leg cramps when you're doing keto.

This is really an electrolyte problem.

Electrolites are electrically charged minerals that help the conductivity of certain things

in the body, specifically muscles and nerves.

And they help push fluid in and out of the cells.

So we're talking about potassium, magnesium, calcium, things like that.

So the two most common minerals involved with cramps are potassium and magnesium.

The symptoms of a potassium deficiency are very similar to a deficiency in magnesium.

Magnesium, by the way, is a co-factor.

It's a helper mineral in over 300 enzymes.

So it's involved in anything nerve and muscular, including heart.

It generates ATP, which is the energy of the cell.

And so if you're deficient, you're going to get tired.

You're going to have muscle weakness, tremors.

It could be like little resting tremors, arrhythmias, which is an abnormal rhythm of the

heart and hypocholemia, which is basically low potassium.

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