Find your why to find your way - EP104

The Kim Constable Podcast

Kim Constable

Business, Entrepreneurship, Health & Fitness

4.9 • 743 Ratings

🗓️ 31 August 2023

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Every day I hear, endless excuses for why people cannot stick to a fitness program and follow through on their fitness goals. The meal plan is too hard. The cardio too boring. They don’t have access to a gym. They don’t like the food. The list goes on and on. And it got me thinking. Human beings can endure the most incredible hardships when necessary. Just ask any mother of a newborn baby who is on an endless cycle of sleepless nights, cracked nipples and emotional exhaustion. But yet she keeps fighting day after day and night after night, caring for her newborn. So what makes someone endure that kind of pain but not the pain of following through on a fitness program? The answer lies in knowing your why. When you know your why you will endure anyhow. Your why will quite simply help you find your way. In this episode, I share my own journey of finding my why. And I hope after listening to it, you will also find your why. Because you are capable of great things, if you can just connect deeply to your reasons for doing it.

Transcript

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0:00.0	Well, hey there, how you doing? Welcome to the Kim Constable podcast. Nobody cares work harder. I'm actually
0:12.0	remembering to say my little catchphrase. I only remembered about it last week because I haven't recorded this podcast in like 18 months. But you guys are all telling me how much you are enjoying listening to the podcast.
0:22.8	And I have to be honest, I am super, super enjoying recording the podcast. So it's a win-win for everybody,
0:28.5	I have to say. So before we get into this week's content, I just want to say thank you so much
0:33.1	for all of your reviews that you have been leaving on the podcast. For those of you who don't know,
0:37.4	you can leave a review anywhere you listen to this podcast
0:39.4	and you will go into a monthly draw to win any sculpted vegan program of your choice.
0:44.2	All you have to do is leave a review and then we will go through the reviews and choose one of them.
0:49.0	If you really want extra brownie points, you can send me a copy of the review on Instagram
0:53.0	or better still actually send it
0:55.6	into support at the sculpted vegan.com they will save all the reviews and then at the end of the month
1:00.9	they will do a draw and they will choose someone to win a sculpted vegan program of your choice and it's a
1:05.3	really great way to get a free program for doing very very little and also helps to boost our
1:09.9	our ratings on Apple and Spotify and
1:13.0	anywhere else where you listen to the podcast. Second thing I want to say before we begin is that
1:18.1	we are hosting, or I am hosting, should I say, a free challenge. It's starting on Monday,
1:24.0	the 4th of September, 2003. So if you're listening to this podcast after that,
1:28.3	sorry, you're too late. But if you're not and you're listening to it before then,
1:32.7	then we are hosting a free challenge. It is the five-day fitness mindset and motivation challenge.
1:38.1	I am basically going to teach you how you can stick to a fitness program. I'm going to give you
1:43.8	all of the tips and strategies
1:45.3	that I have used over the years to not only build a widely successful online business, but to
	...

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