Finding Resilience During Your Darkest Nights of the Soul, Embracing the Lessons of Our Past Selves, and Showing Up When Life Strips You Down | with Chase Chewning and Emily Duncan
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 23 October 2024
⏱️ 89 minutes
🧾️ Download transcript
Summary
Trigger warning: in today's episode, we're having a powerful discussion around men's mental health, including conversations around suicide + suicidal thoughts, anxiety + panic attacks, and the depths of the dark nights of the soul.
Today we're joined by Chase Chewning of Ever Forward Radio , a repeat and continually powerful guest on the show. This past year, Chase has been presented with the challenge of a lifetime - after finally healing from the PTSD of his father's death almost 2 decades ago, Chase was faced with a new challenge: navigating the lowest mental health period he's ever experienced, including debilitating panic attacks. To top it off, this mental health crisis hit him during a period of massive business growth. Today's show is a story not just of resilience, ubt extreme, unfiltered vulnerability of what it means to truly embrace yourself even and especially in your darkest times, the importance of conversations around men's mental health, what it means to "lock it up" so you can do what needs to be done in the moment without being overcome by your feelings, letting past versions of yourself heal and serve you, and how to keep showing up for yourself, your work, and your family even and especially on your worst days.
Thank you to Chase for coming fully openly, authentically, and vulnerably to help facillitate one of the most powerful episodes in EMBody Radio history.
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Transcript
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| 0:00.0 | Welcome back to Embody Radio, the Premier Podcast for High Performing Humans, |
| 0:03.2 | looking to truly embody their happiest, healthiest, |
| 0:06.0 | happiest selves and their most sad bad bitch selves, which we will talk more |
| 0:10.5 | about in today's episode with one of my favorite humans in the whole |
| 0:13.5 | wide world, Zach Ephron's Doppelganger, none other than Mr. Chase tuning. |
| 0:18.0 | Today we are diving into a really real mental health topics like |
| 0:25.0 | trigger warning. We do talk about really heavy |
| 0:28.0 | mental health topics like suicide and just struggling |
| 0:32.0 | with the deep life questions, the deep life experiences. |
| 0:34.8 | So make sure you check in with yourself, you know, drop in, do you have the space for that today? |
| 0:39.2 | But I know that if you do listen, you're going to get so much just permission and love out of this episode so |
| 0:45.1 | without further ado tune on it. This is the premiere podcast for high-performing |
| 0:51.5 | humans looking to elevate themselves through real, raw, honest |
| 0:55.0 | conversations. |
| 0:56.0 | We're the hub for inspiring and expansive talks about nutrition, wellness, spirituality, business, |
| 1:02.0 | relationships, and personal development. |
| 1:04.6 | This show will leave you feeling empowered in your ability to not just understand, but truly |
| 1:08.8 | embody what your happiest, healthiest, highest self looks, feels, and acts like. |
| 1:14.1 | When we grow together, we glow together. |
| 1:16.7 | This is Embody Radio. I have not been none other than Zach Efron on the show once again for the third or fourth time I'm a lucky bitch I'm a lucky bitch but today's |
| 1:34.2 | episode is brought to you by Kodiak cakes thank you so much. When you |
| 1:38.6 | posed about the other day at first I really did think it was you I was like they |
... |
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