Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Now a person with

Now a person with bad breath is usually the last person to know they have bad breath.

How do we know that?

Because they're usually talking very close to your face without too much awareness on their bad breath.

I have some very interesting information that you probably haven't heard before

that is very, very important, especially related to breath.

You see, just like in my other videos,

if you want to know the truth about health,

just find out what everyone's recommending

and do the opposite, or finding out what they're telling you not to do and do it.

And this definitely applies to bad breath.

So before I get into that point, I want to first talk about certain foods that can cause bad breath.

You have garlic, onions, both of those foods are loaded with sulfur compounds.

So eating anything with sulfur can definitely give you a certain odor.

So if your spouse or partner eats anything with garlic or onions,

unless you're eating things with garlic and onions, it's going to be pretty unpleasant.

And then you have cheese, there's all sorts of stinky cheese, Limburger cheese for example, or blue cheese,

which has mold in it, will all contribute to some pretty nasty breath.

But when you ask someone, like when I ask my father, why do you eat Limburger cheese,

it smells so bad? Apparently, it doesn't taste bad. Apparently it doesn't taste bad, it just smells bad.

So I first want to talk about some real simple things you can do to counter your bad breath

if you've eaten foods with garlic, onion, cheese, etc.

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