Fixing Lumbar Disc Pain

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 28 February 2023

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Your low back pain may actually be coming from an issue with a lumbar disc. Learn how to fix lumbar disc pain naturally.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.
0:07.0	Now, your host, the man taking your health to a whole new level.
0:12.0	Doctor Eric Burg.
0:14.0	Let's talk about lumbar disc pain, okay?
0:18.0	Now, in your little discs in between your vertebrae, you have a couple parts.
0:23.0	You have the center part, which is a little gel-like center, like a jelly and a donut.
0:28.0	That's called a nucleus palposis, okay?
0:31.0	And then, you have these little rings around that center disc.
0:35.0	That part is called the annulus fibrosis.
0:39.0	And then, on the top of the disc, in the bottom of the disc, you have vertebral endplates
0:44.0	that connect the disc to the vertebrae, okay?
0:47.0	Now, the little center part called a nucleus palposis is like a gel,
0:52.0	and it's composed mainly of something called proto-glycans, okay?
0:58.0	Now, what's proto-glycans?
1:00.0	And glycans, basically, is a type of carbohydrate.
1:03.0	So, we have a mixture of protein and a carbohydrate.
1:07.0	And so, in that center part of the disc, we have 65% proto-glycans,
1:12.0	and 15% collagen, which is protein, versus the outer annular fibrosis part,
1:17.0	which is mostly collagen, okay?
1:20.0	Like 70% collagen, and only 20% proto-glycans.
1:25.0	And so, the question is, why is that inside part mostly proto-glycans?
1:30.0	What's significant about that?
	...

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