Flight or Fight Adrenal Stress and Vitamin B1 (Thiamine) - Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 19 July 2021

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this podcast, Dr. Berg talks about the flight or fight mechanism in vitamin B1. ANS or Autonomic Nervous System is a system that adapts the body’s organs to its environment. There’s two main divisions of the autonomic nervous system; the parasympathetic and sympathetic. Under stress for a long time could cause sympathetic dominant that could affect the quality of sleep and no longer in safe mode. Some of the common symptoms of sympathetic dominant are anxiety, panic attacks and nightmares. The autonomic nervous system needs a lot of vitamin B1, it is one of the most important vitamins in the general nervous system. The deficiency of vitamin B1 is identical to the failure of the autonomic nervous system function.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Berg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:13.3	Hey guys, I'm back and we're going to talk about the flight of fight mechanism in vitamin
0:26.6	B1, one of my favorite vitamins.
0:30.0	Let's just start with something called the autonomic nervous system.
0:33.2	What is that?
0:34.3	This is the system that adapts the body and the body's organs to its environment.
0:40.4	It works behind the scenes and it's constantly making adjustments.
0:43.9	So if your environment is stressful or you're going to sleep or you're eating or you're
0:49.0	going out into the cold, your body's going to adapt to that environment.
0:54.1	Now there's two main divisions of the autonomic nervous system.
0:57.6	There's actually a third one.
0:58.6	I'm not going to get into it.
1:00.5	You have the parasympathetic which is rest and digest and this operates in safe mode.
1:07.6	When everything is safe, you're calm, you're relaxed.
1:10.8	But as soon as you go through stress, it kicks over here into this other system which
1:15.0	is the sympathetic nervous system, completely different, kind of the opposite functions.
1:21.1	This prepares you for stress.
1:24.9	Now the autonomic nervous system goes throughout the entire body in different connections to
1:30.6	the nerves in the back, the nerves in the lower spine and even in the brainstem.
1:36.4	So in the brainstem, you have basic functions of survival, heart rate, breathing, hunger,
	...

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