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Align Podcast

Food Babe (Vani Hari): The Truth Behind Food Labels | EP 466

Align Podcast

Aaron Alexander

Health & Fitness, Alternative Health, Nutrition

4.8900 Ratings

🗓️ 19 October 2023

⏱️ 73 minutes

🧾️ Download transcript

Summary

In this episode, I join food activist Vani Hari AKA Food Babe to discuss the ways we can all make more mindful food choices and live healthier lives. We explore the tactics used by food companies to mislead consumers, the impacts of chemicals in processed foods, and the need for transparency with labeling.


We dive deep into Vani’s avoidance of microwaves, as well as healthier eating habits to implement. We also discuss her latest cookbook, ‘Food Babe Family’, which hits store shelves this week!

Vani Hari is a revolutionary food activist, a New York Times best-selling author, co-founder of the organic food brand Truvani, and was named one of the “Most Influential People on the Internet” by Time magazine. Hari started FoodBabe.com to spread information about what is really in the American food supply.


She teaches people how to make the right purchasing decisions at the grocery store, how to live an organic lifestyle, and how to travel healthfully around the world. Visit her online at: foodbabe.com


Her new cookbook Food Babe Family will officially hit stores October 17, 2023.


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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome back to the Lion Podcast. My name is Aaron Alexander and this is a place that we bring together

0:06.7

the world's leading experts on all things health and wellness help you optimize your mind, body, and movement.

0:11.1

Today's conversation is all about some of the crap that exists in our food system.

0:17.0

The guest is Food Babe, Vani Harare. She is a New York Times best-selling author. She is an activist. She has made reforms with some of the biggest corporations out there and it's really impressive to see someone be able to take a stand

0:35.3

and actually be able to create change as opposed to just kind of throwing her hands up like I think

0:40.2

it's so easy to do and in this conversation we break down some of the sneaky things that are snuck into our various different foods at the grocery store or in restaurants in places the like.

0:52.6

And so it is a really important conversation

0:55.2

breaking down the things that any person,

0:57.5

any judicious person with discernment

0:59.6

of what they put in their body ought to know.

1:02.2

I don't understand. I think it's a very

1:03.2

shareable episode. It'd be a great one for your friends or family or anyone

1:06.7

like to have in their back pocket because this stuff is important. Thank you so much

1:11.6

for subscribing to this so you get each week's episode. Thank you so much for subscribing to this so you get each

1:13.6

week's episode. Thank you for leaving us for reviews wherever you're listening to

1:16.8

this I read all them and I appreciate them and as a helpful way to support this

1:20.6

podcast. All right let's get to it with my gal, Vonnie Harare, i.e. the food bag.

1:29.3

I so greatly value what you have done and what you're doing and the path that you

1:37.3

lead in the world. You're such an invaluable person and representation for all of us. It's like we live in very slippery times

1:48.9

when it comes from a nutritional perspective and what we're picking up from a grocery stores and the people

1:56.7

that we trust and the information that we get from all the different directions and which

2:02.4

dogmas are correct, which dogmas are lies.

...

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