Welcome back to the Lion Podcast. My name is Aaron Alexander and this is a place that we bring together

the world's leading experts on all things health and wellness help you optimize your mind, body, and movement.

Today's conversation is all about some of the crap that exists in our food system.

The guest is Food Babe, Vani Harare. She is a New York Times best-selling author. She is an activist. She has made reforms with some of the biggest corporations out there and it's really impressive to see someone be able to take a stand

and actually be able to create change as opposed to just kind of throwing her hands up like I think

it's so easy to do and in this conversation we break down some of the sneaky things that are snuck into our various different foods at the grocery store or in restaurants in places the like.

And so it is a really important conversation

breaking down the things that any person,

any judicious person with discernment

of what they put in their body ought to know.

I don't understand. I think it's a very

shareable episode. It'd be a great one for your friends or family or anyone

like to have in their back pocket because this stuff is important. Thank you so much

for subscribing to this so you get each week's episode. Thank you so much for subscribing to this so you get each

week's episode. Thank you for leaving us for reviews wherever you're listening to

this I read all them and I appreciate them and as a helpful way to support this

podcast. All right let's get to it with my gal, Vonnie Harare, i.e. the food bag.

I so greatly value what you have done and what you're doing and the path that you

lead in the world. You're such an invaluable person and representation for all of us. It's like we live in very slippery times

when it comes from a nutritional perspective and what we're picking up from a grocery stores and the people

that we trust and the information that we get from all the different directions and which

dogmas are correct, which dogmas are lies.

...