FOR SLEEP Guided Sleep meditation for deep peaceful sleep
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 21 July 2020
⏱️ 68 minutes
🧾️ Download transcript
Summary
FOR SLEEP Guided Sleep meditation for deep peaceful sleep
Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.
Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation
This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns.
Lauren Ostrowski Fenton
Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health
MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton
YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton
AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY
PATREON https://www.patreon.com/laurenostrowskifenton
Transcript
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| 0:00.0 | Before sleep, a guided sleep meditation for your deep restorative sleep. Welcome to this guided sleep meditation. |
| 0:27.0 | My name is Lauren. Before you start this meditation, select choose a dedicated space in which you may meditate. |
| 0:49.0 | Declutter and prepare the space so that you are safe, so that you are comfortable. |
| 1:00.0 | And when you're ready, we will begin. |
| 1:07.0 | Sit down or lie down comfortably. |
| 1:17.0 | And... lie down comfortably and we will begin. Set your support. Set yourself an intention, an intention of reflection of being and of allowing, allowing an open heart |
| 1:46.0 | open heart and a present breath |
| 1:50.0 | and a present breath. |
| 1:59.1 | Being sitting in the present breath. In and out. |
| 2:07.0 | in and out. |
| 2:19.0 | Notice your pattern of breath. Allow the breath. |
| 2:20.0 | Allow the breath as it is. |
| 2:29.0 | Ideally breathing in through the nose is calming. |
| 2:38.4 | However, there are times that is not possible. |
| 2:50.0 | In this moment today, breathe as you can breathe. |
| 2:59.0 | Breathe as you can breathe. in and out. |
| 3:05.0 | out. Focus upon the action of breathing. |
| 3:17.0 | the action of breathing. |
| 3:37.0 | At times we rush through life. Almost expecting a microwave have at no existence. |
| 3:51.0 | Sleep, a deep sleep, is about coming back to the gentle process. A deep sleep is about accepting the here and now. |
| 3:59.7 | And with this acceptance comes a letting go of the past. |
| 4:09.9 | With this acceptance comes a gradual systematic process of relaxation. |
... |
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