For Those Who Can't Do the Ketogenic Diet 100 Percent
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 29 June 2018
⏱️ 6 minutes
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Summary
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Dr. Berg discussed about for those having a hard time consistently doing Healthy Keto Diet and Intermittent Fasting. He also talks about the relative importance and the distinction between moderate or occasionally can be eaten list of foods and things to really avoid to cheat or go off the program.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.0 | Hey guys, I wanted to do a video for those people who can't do kiddo and intimate fasting 100% 100%. They can sort of do it, but they're having a hard time |
| 0:46.7 | staying consistent. Well, here's the thing. Something is better than nothing, okay? So do what you can. Work towards the ideal seeing. But there's |
| 0:58.4 | relative importances. You have things that are moderately bad and you have things that are really |
| 1:04.3 | really bad to avoid and I want to just kind of make the distinction between the two. |
| 1:07.8 | In this list these are the things you really want to stay away from, okay, if you cheat or go off the program. |
| 1:15.0 | And that would be soda, because it's just pure sugar, and juice, pure sugar. |
| 1:22.0 | Especially if the juice and the soda is made with high fruitous corn syrup. |
| 1:26.5 | So that's really, really, really bad to cheat with or to go off the program with. |
| 1:31.5 | Candy, which is usually made from high fruitous corn syrup or |
| 1:34.4 | our dextros. They never use you know actual cane sugar anymore but still |
| 1:39.3 | candy would be concentrated sugar. A donut, which is completely refined |
| 1:43.9 | carbohydrate and fat and sugar on top of that, you want to avoid that. Diet soda, |
| 1:50.2 | so not good long term. So if you're a chronic diet soda drinker, |
... |
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