So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. they'll be able to help you.

Call 540991557.

That's 540299-1557.

That's 54099-155.

Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

So welcome, Salim.

Thank you so much for doing this interview.

I saw you before and after, it was just utterly incredible.

So I wanted to kind of get your story on where you were before and what you did. Can you tell me a little bit about your

past as far as, you know, did you have a weight problem?

Yeah, actually to be honest, you know, I was diet, I was experimenting a lot of diets and nothing really worked, you know, and I was so depressed about it. I gained a lot of weight and then I did some diets where I lost the weight actually but then I gained it so much faster back and so it was it was more of a I didn't have a problem with the high

carb diet or or any of the other diets just it's not sustainable in a long run and

and then because I was crave for things and I always want to eat something specific,

you know, I didn't know what was the reason at that time.

But then at one point last year in October if I believe I saw one of your videos and I didn't know about Cato really and I just watched your videos because you didn't mention in some of your videos that you're doing catosis or something

But I just followed it then I found out yeah it's about catosis and I lost a lot of weight and during three or four months I lost most of the fat weight.

Yeah and a body composition

have changed mostly for me. That's what made me so happy because I tried other

...