Forever Strong: A New, Science-Based Strategy for Aging Well

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

Medicine, Science, Health & Fitness, Life Sciences

4.6 • 911 Ratings

🗓️ 17 October 2023

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This special episode is a solocast for me to personally introduce to you my new book, Forever Strong: A New Science Based Strategy for Aging. I'm so excited to share it with you. It took two years and 20 years of experience to bring you the information in these pages. You cannot correct a problem if the foundation and framework for thinking of that problem is wrong. That is where muscle centric medicine was born, from a desire and need to move the needle for you to be able to take charge of your own health and wellness. In my book, I give you exactly what to do, exactly how you need to think about things, and what you need to execute. This concept of obesity pained me to the point that everything in this book, and what I talk about, is to change the trajectory of your life. To allow us all as a society to not be left floundering by flawed nutrition and exercise recommendations.

In this episode I discuss:

Training plans for everyone from beginners to experts.
How to address your personal weaknesses and triggers.
What is Muscle Centric Medicine and why is it so important?
The ideal protein and carbohydrate balance.

This episode is brought to you by LMNT, PaleoValley, InsideTracker, 1stPhorm

Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/

Mentioned in the episode: https://www.frontiersin.org/articles/10.3389/fendo.2023.1183765/full

Mentioned in this episode:

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Transcript

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0:00.0	Welcome to the Dr. Gabriel Lyon Show, where I believe a healthy world is based on transparent
0:08.5	conversations.
0:14.4	Hi, and welcome to the Dr. Gabriel Lyons Show. This is a very special episode. This episode is a solo cast for me
0:24.8	to personally introduce to you, the listener or viewer, my new book, Forever Strong, a new
0:34.2	science-based strategy for aging well. I dedicated this book to my longtime mentor and best friend
0:41.3	Dr. Donald Lehman. I'm so excited to share it with you all. Thank you to Element for sponsoring this
0:47.6	episode of the show with all this talk about exercise. You can't think about exercise without
0:53.6	thinking about sweating. You must replace
0:57.5	those electrolytes. The way that I personally do it is through element. This is an electrolyte
1:03.8	formulation that is science-backed. It has a thousand milligrams of sodium, 200 milligrams of
1:10.7	potassium, 60 milligrams of magnesium,
1:14.3	and I swear this stuff is my secret weapon for traveling.
1:18.7	If you are like me, you can get dehydrated, your legs can cramp, you might feel tired,
1:23.7	potentially even have headaches.
1:25.1	This is why I love Element because it really helps me feel better and I use it regularly.
1:32.8	Right now, my listeners can get a free sample pack with any purchase.
1:39.2	That's eight single serving packets free with any element order.
1:43.8	Just head on over to drink
1:45.9	LMNT.com slash a doctor lion. That's drink LMNT slash a doctor lion to claim yours.
1:59.0	You can try it totally risk free. If you don't like it, you will get your money back,
2:04.1	but I know that you will. Thank you to Paleo Valley for sponsoring this episode of the show.
2:09.5	I'm really excited that they have decided to sponsor it because they make one of my most
	...

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