Welcome to the Dr. Gabrielle Lyon Show, where I believe a healthy world is based on transparent

conversations.

What's up, friends? In today's episode of the Dr. Gabriel Lyons show, I sit down with someone

who has inspired me personally,

Sean Stevenson. We have a very lively discussion about food, food relationships,

why eating with people you love can improve your health, specific foods that are clinically

proven to improve your metabolic health,

brain health, and even enhance your sleep quality. Again, we pick individual foods that have

very interesting nutritional benefits. We talk about science-backed ways to make meals with friends and family more consistent

and rewarding. I love this conversation with Sean. He is a best-selling author and creator

of the Model Health Show, which is featured as the number one health podcast in the U.S.

with millions of listener downloads each year.

What makes Sean so unique is he's an avid distiller of scientific information,

and he does it in a very transparent way to bring you the best of the best information.

This episode was so interesting to me and something that I can take with me and implement

immediately with my family. He did a degree at the University of Missouri, St. Louis in

nutritional sciences. He studied business,

biology, went on to be the founder of Advanced Integrative Health Alliance, a company that

provides wellness services for individuals and organizations worldwide. Sean Stevenson is a force of inspiration and goodness in the world.

Now, without further ado, let's get right to the content. And as always, if you like this episode,

please take a moment to like, share, subscribe, pay it forward. I provide this content free, and the only

thing that I ever ask is that you help spread the word. Thank you to another one of our sponsors,

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