Train like Hollywood's Elite & Transform Your Body | Gunnar Peterson

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

Medicine, Science, Health & Fitness, Life Sciences

4.6 • 911 Ratings

🗓️ 24 October 2023

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Gunnar Peterson is a Nashville based personal trainer whose clients include celebrities, professional athletes, and everyday people. Gunnar is the former Los Angeles Lakers’ Director of Strength and Endurance. He is widely recognized for his expertise in functional training and his commitment to developing and implementing innovative fitness techniques. With over 31 years in the fitness industry, Gunnar emphasizes strength training modalities that can be transferred from the gym to daily life, and from training camp to championship game. He has worked with athletes from the NBA, NHL, NFL, MLB, USTA, professional boxing (male AND female!) and various NCAA sports.

In this episode we discuss:

How to design an exercise plan for fat loss.
Movements everyone should do to stay fit for life.
Eliminating the confusion around when to do HIIT vs Zone 2 cardio.
The best exercise plan for beginners.

This episode is brought to you by Timeline Nutrition, PaleoValley, Inside Tracker, 1st Phorm

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Transcript

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0:00.0	Welcome to the Dr. Gabrielle Lyon Show, where I believe a healthy world is based on transparent conversations.
0:14.5	Hi, friends. In today's episode of the Dr. Gabrielle Lyon Show, I sit down with the legendary trainer, Gunner Peterson.
0:25.1	This guy is an absolute legend in the space. He has trained everyone from the Kardashians to Jennifer Lopez, to athletes in the NBA, NHL, NFL, any and every major sport team, and I am bringing
0:43.8	him to you.
0:45.8	In this episode, we get to the nitty-gritty of how to design an exercise plan for fat loss while maintaining skeletal muscle.
0:58.2	Movements everybody should do to stay fit for life. Gunner clears up the confusion about when
1:07.2	to do high-intensity interval training versus zone two training. And probably most
1:14.7	translatable is how to design an exercise plan for beginners. Gunner Peterson is a certified
1:24.2	national strength and conditioning coach.
1:29.3	He's a graduate of Duke University.
1:32.0	This guy is extremely smart.
1:37.4	He's an editor and wrote a regular column for Muscle and Fitness Magazine for over a decade. He's on multiple advisory boards.
1:41.2	He has done frequent television appearances, Today's show, you name it. Keeping up with the
1:47.3	Kardashians, this guy is the real deal and he is here to support you. As always, if you like this
1:55.1	episode, please take a moment to share, rate, review, subscribe. I put this content out for free. And the only
2:04.0	thing that I ask is that you pay it forward. Paleo Valley has graciously sponsored this podcast.
2:11.0	I love Paleo Valley beef sticks. I love them so much that I have been hounding the company
2:15.9	to send me more. And here's why.
2:19.2	Their beef sticks are 100% grass-fed, grass-finished, and I am telling you when you taste
2:26.0	these beef sticks, you will never be the same. They are fermented. They have a different kind of texture.
2:31.7	They are amazing for your gut. They have omega-3 fatty acids, vitamins and
2:38.1	minerals, glutathione, CLA, and of course, bioavailable protein. The thing about protein is we're
	...

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