From the waterhole of life ,a Xmas wish, a quite talk about the stark contrast between joy and loss

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Relaxation, Alternative Health, Health & Fitness, Guidedmeditation, Sleepmeditation, Deepsleep, Guidedsleepmeditation, Healingsleep, Mental Health

4.4 • 1.2K Ratings

🗓️ 26 December 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

From the waterhole of life ,a Xmas wish, a quite talk about the stark contrast between joy and loss

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights.

Transcript

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1:05.6	on the edge of the goldfields in South Australia and he enjoys looking at rocks. It's Boxing Day in Australia and my
1:15.7	dress is on back the front and I can't be bothered changing it around. I haven't brushed my hair.
1:23.8	I have washed my hair and I feel happy. I thought I would take a couple of moments
1:29.4	to say hello. I'm presently, Merry Christmas, Happy New Year. I'm presently in the final
1:37.6	stages of editing another meditation. And as you know, it takes a long time to edit meditation because I need to edit out the mouth
1:50.4	sounds or the little clicks that are those sounds that we automatically make that we don't
1:58.1	know we make. So that takes a long time. So I'm
2:01.0	partway through that and then I look forward to recording another meditation.
2:11.6	Merry Christmas. Merry Christmas to all of you. I've had a great Christmas, a really great Christmas.
2:21.4	It's been somewhat surprising because a number of things went well that I didn't expect,
2:29.7	and don't you just love that?
2:32.0	But it brings to notice for me the contrast of the years where my Christmases have not gone
2:41.7	well, which draws me to think about you and how you are.
2:48.8	Are you lonely?
	...

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