Functional Medicine, Empowering Yourself with Data Through Blood + DNA Testing, and Mindset Shifts for Better Physical Health | with Dr. Julie Foucher and Emily Duncan
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 16 February 2023
⏱️ 67 minutes
🧾️ Download transcript
Summary
Dr. Julie Foucher is joining us on the show today to talk all about the differences between functional and Western/allopathic medicine, along with where they overlap and share common ground (hint: it's a lot of places). Learn how we can use data like lab testing to empower ourselves with information about our bodies to help us feel better in the now, and prevent disease later on in life. We also have a great chat about the power of mindset and shifting your thoughts, and tangible ways to start shifting your thoughts to create a better reality for your body, mind, and spirit.
Dr. Julie Foucher is a former Crossfit Athlete, physician at Wild Health, and focuses on functional medicine. Wild Health is here to provide you with individualized, precision medicine and primary care that offers holistic healthcare, diet + exercise support, and personalized genetic and blood testing to help you empower yourself with data and take the reins on your health. Wild Health empowers you with a deep dive on your blood work and DNA testing and supports you with care from a physician and a health coach so that you can better optimize your health + lifestyle now, and for later on in life.
Use code EMBODY20 for 20% off at wildhealth.com
Ready for a strong and centered start to 2023? Same dude. Same. That's why I've partnered with Open, a meditation app (or what I prefer calling a digital wellness experience) that combines breathwork, meditation, sound, and movement to strengthen the connection between your mind and your body, and your soul. Head to withopen.com/emdunc to enter the challenge!
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Transcript
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| 0:00.0 | This is the premiere podcast for high-performing humans looking to elevate |
| 0:04.4 | themselves through real, raw, honest conversations. We are the hub for |
| 0:09.6 | inspiring and expansive chats about nutrition, wellness, spirituality, business, |
| 0:15.1 | relationships, and personal development. This show will leave you feeling |
| 0:19.2 | empowered in your ability to not just understand but truly embody what your |
| 0:23.6 | happiest, healthiest, highest self looks, feels, and acts like. Because when we |
| 0:29.6 | grow together, we glow together. I'm your host, Emily Duncan, and this is |
| 0:35.6 | Embody Radio. What is going on? Everyone welcome back to Embody Radio. Be |
| 0:39.9 | from your podcast, her high-performing humans looking to develop their |
| 0:42.8 | uni formula for truly embodying their happiest, healthiest, highest |
| 0:46.2 | selves. I'm your host, Emily Duncan, and we are back. I say that every week, we're |
| 0:50.3 | always back. Whenever you're listening, we're back. But we are here this week, |
| 0:54.3 | and man, the Midwest is gracing us with those random mid-winter spring-esque |
| 1:03.5 | days that literally make you feel like you're rolling your tits off because the |
| 1:09.9 | serotonin is flowing. But that's where we're at, meteorologically, if you |
| 1:15.2 | cared. Energy check for the week. I got to be honest with you guys. I am in rough |
| 1:22.5 | shape right about now. I am on my 10th straight day of work. I will be going |
| 1:27.6 | until it hits 14 straight days. I have a big project that we're working on at |
| 1:32.9 | Phoenix right now that is requiring a lot of my time and attention and energy. |
| 1:37.2 | And so I have been cracking away on that. And so it's honestly like recording |
| 1:44.2 | this intro. I put it off for so long because I'm like, I'm having a hard time |
| 1:49.5 | forming words today. That's where my brain is at. So we are a little exhausted. |
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