Gabby Bernstein: The Powerful Practice That Changed This Self-Help Guru's Life

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 2 January 2025

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Art of Being Well, Dr. Will Cole is joined by Gabby Bernstein, the #1 New York Times bestselling author of Self Help. Gabby shares her transformative journey of writing her newest book and the spiritual steps that changed her life. From her exploration of Internal Family Systems (IFS) therapy to reclaiming exiled parts of herself, Gabby discusses how reconnecting with your true self leads to greater wholeness. She also offers insights into how to navigate the pressures of social media wellness and the importance of showing up for yourself in moments of uncertainty. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston. Gabby will teach the new manifesting methods from her latest book Self Help: This is Your Chance to Change Your Life. Get you tickets here: gabbyberntein.com/events

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Transcript

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0:00.0	The following podcast is a Dear Media production.
0:05.4	Hi, it's Dr. Will Cole.
0:08.9	This podcast is the manifesto for a new breed of health seekers.
0:15.2	This is the art of being well.
0:25.6	Thank you. is the art of being well. What's up and welcome to the art of being well?
0:28.6	When you don't feel your best and you intuitively know there's something going on,
0:32.6	maybe brain fog, fatigue, hormonal type symptoms, autoimmune problems, digestive problems.
0:38.8	These are real problems.
0:40.5	And real problems require real solutions, not just treating symptoms, covering it up with
0:46.2	the proverbial band-aid, or putting up with more medical gaslighting and being told you're
0:51.3	basically, it's all in your head.
0:53.5	Our telehealth functional medicine team uses advanced testing and personalized protocols
0:58.6	to tackle autoimmune conditions, hormone imbalances, and so much more.
1:03.8	Join thousands who've transformed their health.
1:07.1	Learn more at Dr. Willcolle.com.
1:09.8	That's D-R-W-I-L-C-O-L-E.com. Let's get to today's guest. Her name is Gabby Bernstein.
1:18.7	For more than 18 years in counting, Gabby Bernstein has been transforming lives, including her own.
1:25.2	The number one New York Times best-selling author has penned 10 books, including her own. The number one New York Times bestselling author has penned 10 books,
1:29.6	including her newest called Self Help, as well as other books like The Universe Has Your Back,
1:36.4	Super Attractor, and Happy Days. Gabby was featured on Oprah's Super Soul Sunday as a new thought leader.
1:43.4	The New York Times identified Gabby as a role
1:46.0	model for a new generation of spiritual seekers. She is a regular guest on Good Morning America
	...

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