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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So today I want to talk about how to get more restorative sleep, not just more sleep, but the type of sleep that recharges you by adding Vitamin D.

So many people wake up tired, okay?

They're actually sometimes more tired than when they went to bed. They don't sleep

through the night. They either can't get to sleep, they can't stay asleep, or they wake up feeling

tired. They have dark circles underneath their eyes,

puffy eyes, bloodshot eyes,

or they might have sleep apnea.

Or during the day they need multiple naps

because they haven't slept at night. So we do know that stress can prevent

you from sleeping, but vitamin D many times is behind high levels of cortisol. High cortisol can deplete your vitamin D and low vitamin D can raise your

cortisol so and cortisol is the stress hormone now you have vitamin D

receptors in many places in the body, including the central nervous system.

So deep in your brain, you have receptors for vitamin D.

And one of the functions of vitamin D, among the many many is muscle paralysis during the delta wave sleep.

So when we're talking about restorative sleep, we're talking about the ability to turn

off when you're sleeping at night.

Okay, so you're not like laying there half awake.

So vitamin D helps to turn off the muscles.

So if you have restless leg syndrome, for example, that would be a vitamin D deficiency.

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