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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So recently I did several videos on the incredible benefits of taking higher levels of vitamin

D, but I wanted to create this video on how to get the benefits from taking more vitamin D without the toxic side effects.

First thing that you need to know is that the only toxic effect of taking high levels of vitamin D has to do with calcium, too much

calcium in the blood. So it doesn't have to do with the D itself, it has to do with

what the D is doing with calcium because

Vitamin D helps absorb calcium into the blood by 20 times.

But here's the thing.

Number one, this is very rare for this to happen.

And you would have to have very high levels of Vitamin D, 300 to 450,

NGs per milliliter.

So if you have a smaller amount, it's not going to happen. Let me cover first the symptoms of

hypercalcemia, that's high calcium in the blood, constipation, kidney stones, frequent urination, dementia, depression, ulcers, abdominal pain, and even

arrhythmia sometimes.

So one of the challenges with Vitamin D in relationship to calcium is that it doesn't tell the calcium where to go.

So D is only about increasing the calcium in the blood and it stays there. So this is the simple solution. Very simple. Take

Vitamin K2. Vitamin K2 triggers a protein that tells the calcium to go into the bone to come out of the soft tissues and into the

bone.

Okay?

I would recommend the MK7 version and take it at this ratio for For every 10,000 I use a Vitamin D3, you take 100

...