Get Rid of Stiffness and Feel a Lot Younger – Muscle Soreness & Stiffness – Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 28 December 2022

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this podcast, we’re going to talk about how you can get rid of stiffness and feel younger again. When I was 28, I felt very stiff and old—I felt like I was in my 50s. Now that I’m in my 50s, I feel like I’m in my 20s. But how?

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.
0:07.0	Now, your host, the man taking your health to a whole new level.
0:12.0	Doctor Eric Burg.
0:14.0	Let's talk about how to get rid of your stiffness in your body and feel younger again.
0:19.0	When I was 28th, I was very, very stiff.
0:23.0	I felt very, very old.
0:25.0	I felt like I was in my 50s.
0:27.0	Now I'm in my 50s and 55 and I feel like I'm in my 20s.
0:31.0	Back then, I had a lot of issues going on and I was consuming a lot of carbohydrates.
0:36.0	And that is something that I assume that everyone knows about.
0:41.0	If you're doing a high carb diet, that'll stiffen your joints up and create all sorts of inflammation.
0:46.0	So I'm just assuming you know that.
0:48.0	We're going to talk about the other common causes of stiffness.
0:52.0	One is too much iron.
0:54.0	Okay, so iron creates a lot of inflammation.
0:57.0	It creates problems in your liver.
0:59.0	And iron comes from many sources.
1:01.0	A lot of things are fortified with iron, especially if you're doing grains, which I don't recommend you do, or you've pasta and things like that.
1:09.0	Also supplements.
1:11.0	Some of the top multivitamin mineral complexes come with way too much iron.
1:17.0	Iron doesn't really get eliminated from our bodies very well, especially in men.
1:23.0	And accumulates and it creates fibrosis, inflammation, and eventually even cirrhosis of the liver.
	...

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