Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.

Now, your host, the man taking your health to a whole new level.

Doctor Eric Burg.

So, I have a question for you. What's healthier, yogurt or ice cream?

Well, yogurt, right? Not quite. Let's do the comparison.

Let's take one cup that's 128 grams. Ice cream, on average, has about 28 grams of sugar per cup.

But let's take a look at the sugar in four different yogurts.

You'll plate 41 grams of sugar per cup compared to ice cream.

This is off the chart. Then we have gogert, which is 38.2 grams of sugar.

Danen, 36 grams of sugar. Then we have Danen, Activia, 43 grams of sugar.

But, of course, these are sweetened with sugar, they're not plain.

But this blew my mind to actually do a comparison to see how much sugar is actually in one cup.

Now, a lot of these products are either in four ounces or six ounces.

And one cup is eight ounces. So, if you were to look at the back of the label,

you say, oh, this is a little less than ice cream, but if you do the calculations one for one,

you'll see that it has a tremendous amount of sugar.

So, you're going to create a huge spike in someone's blood sugars.

Not to mention the type of sugar.

A lot of times, using hyfertus corn syrup, they add modified corn starch,

which is a flavor enhancer to make it taste good. They put corn syrup.

But, it's low fat, right? It has added vitamin A and vitamin D.

And it's grade A. Now, what is grade A? There are two types of milk.

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