Get Sleepy In The Colca Canyon

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 8 February 2023

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Hypnosis, Jessica is going to be telling the story of a trip to the Colca Canyon, high up in the Andes. It’s a canyon twice as deep as the grand canyon and it’s home to a magnificent bird that puts on a special display every morning. First, we'll start with some relaxing insight from Jessica (00:00-04:46) Before tonight's Sleep Hypnosis (04:46-50:59) So, just close your eyes, tune in to Jessica's voice, and let her transport you to a beautiful spot, far away in Peru. Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/. Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Magic? Click here to let us know 🙌 Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter, and welcome back to Sleep Magic, a podcast where I help you to find the
0:16.4	magic of your own mind, helping you to sleep better and live better. So, thanks everybody for coming.
0:25.0	I hope you had nice days.
0:28.0	I want to thank everyone who's left lovely reviews on the podcast apps. I got one from Dr Smith number one who says
0:38.8	even if I don't sleep I'm now okay with it as I know it's helping me awake or asleep. I just started and as I do it more I notice it works better.
0:49.0	So I really love those observations because one of the nice things about hypnosis is it induces, well most hypnosis
0:58.0	induces a level of relaxation that's very restorative. So even if you find sometimes that you're just
1:04.9	listening to the recording and not technically tipping into sleep, your body is
1:11.4	getting what it needs.
1:14.0	You know, it's really deep relaxation.
1:18.0	And the observation that the more this person does it, the it gets that's true of anything I think
1:26.5	one of the dimensions of our subconscious mind is that it forms new habits it's a learning
1:32.4	machine so as you forms new habits, it's a learning machine.
1:33.4	So as you practice, you will get better and better
1:38.6	at all of these techniques,
1:40.9	and they will start showing up all over your life.
1:44.0	Yay! I love that.
1:47.0	Before we get started, let's hear a quick word from our sponsors who make this free content possible.
1:54.0	Hi guys, Jessica here.
1:57.0	To unlock the very best Sleep Magic experience, you can now become a supporter of the show
2:02.2	with Sleep Magic Premium.
2:05.0	Now get this, by joining the premium feed, you'll be able to listen totally ad-free.
	...

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