Releasing Resistance

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 1 February 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

In tonight's episode, we'll be learning to release resistance, fighting our urges to dwell on the what-ifs and freeing ourself from our fears, making room for the energy of nature to work through us. This is the way to become a more powerful force in the world. First, we'll start with some relaxing insight from Jessica (00:00-06:40) Before tonight's Sleep Hypnosis (06:40-43:57) When we resist, we are getting in the way of energy flowing. So many good things happen in our lives quite naturally… we love one another, express our talents, feel connected to the natural world, and so much more. When we say “Stop resisting!” it helps us to remember that if we just let go of all our “stuff”… good things happen. Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/. Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Magic? Click here to let us know 🙌 Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi there. I'm Jessica Porter and welcome back to sleep magic, a podcast where I help you to find the magic of your own mind, helping you to sleep better and live better.
0:22.0	Hi everybody, thanks again for all the feedback or the ratings and reviews that you leave on the
0:28.6	apps.
0:29.6	I just want to say that we have a huge selection of people listening to sleep magic.
0:35.0	I've heard lately from a 12 year old who's getting better sleep, but who's also
0:40.4	frustrated by having to subscribe, but I say to you, you never have to
0:44.5	subscribe, there will always be free content on sleep magic. Also, I've heard from a
0:49.8	semi-professional poker player for whom this is helping this person calm down at the tables.
0:57.2	I love that.
0:58.2	Can I get in on that?
0:59.3	Do I get a cut?
1:01.6	And finally somebody who whose aura ring,
1:05.3	one of those rings that tracks all your biometrics,
1:08.2	approves of sleep magic.
1:10.0	The aura ring is telling this person that sleep is in fact improving.
1:15.0	So I love that.
1:17.0	Thanks everyone for leaving reviews.
1:18.8	Thanks for subscribing if you subscribe.
1:21.7	And please, if you're getting help from sleep magic,
1:25.0	please consider leaving a rating or review
1:28.0	on wherever you listen to this.
1:31.0	I really appreciate it.
	...

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