GET THE FUNK OUT - My Favorite, Easy Practices for Getting Out of a Personal Funk and Into Your Best Life Yet | with host Emily Duncan
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 10 August 2023
⏱️ 35 minutes
🧾️ Download transcript
Summary
We've all been there - life comes at you fast, or mental health struggles hit, and you suddenly find yourself in the middle of an icky, sticky, mucky funk. Like you're in swamp. And that is decidedly... not the vibe. I found myself in a really high stress season this summer, and sure enough, funk was I in. My mental health tanked, my health, performance, and body composition did a nose dive, and I overall just... didn't feel great (which is an understatement). So, I'm sharing with you some of my favorite tried-and-true de-funking practices to help you shift your state and get into your best life (and self) yet. These are tools that I'm using right along side you in this season of my life, too. Let's dive in and get better together!
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Transcript
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| 0:00.0 | This is the premiere podcast for high-performing humans looking to elevate |
| 0:04.5 | themselves through real, raw, honest conversations. We are the hub for |
| 0:09.6 | inspiring and expansive chats about nutrition, wellness, spirituality, |
| 0:14.2 | business, relationships, and personal development. This show will leave you |
| 0:19.0 | feeling empowered in your ability to not just understand, but truly embody |
| 0:23.2 | what your happiest, healthiest, highest self looks, feels, and acts like. |
| 0:28.2 | Because when we grow together, we glow together. I'm your host, Emily Duncan, |
| 0:33.9 | and this is Embody Radio. |
| 0:38.6 | What is going on everyone? Welcome back to Embody Radio, the premiere podcast for |
| 0:43.7 | high-performing humans looking to truly embody their happiest, healthiest, highest |
| 0:47.4 | selves. Welcome back to another episode. I am very excited because I'm doing this |
| 0:53.1 | episode from my desk in Denver. I haven't consistently worked at a desk in |
| 1:01.0 | probably five years. I just found that I am the type of person, whether it's the |
| 1:08.5 | neurodivergence in me, whether it's something else. Like I was joking with my |
| 1:14.0 | friend Alex Bush. He was like your entire business was built from a couch and |
| 1:18.7 | coffee shops and it was like me up. Just because I would always find myself in |
| 1:23.5 | like my kitchen island. I would always find myself instead of working at a desk |
| 1:27.8 | like the last time I had a proper desk setup. It was probably back in like 2017, |
| 1:33.6 | 2018 when I lived in Louisville and I just found that I didn't use it. Like I |
| 1:40.7 | used my desk a little bit when I first moved to Columbus. I used it for like |
| 1:43.3 | recording beauty tutorials and stuff like that, but at the end of the day just |
| 1:48.5 | ended up being a space collector. So moved to Denver. I did want to have like a |
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