Getting Up to Urinate Several Times a Night? DO THIS!

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 29 December 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Here's a podcast where Dr. Berg talks about the main reason why you are getting up at night several times to urinate.

The bladder has smooth muscle around it that contracts and relaxes. Urinating several times at night is caused by a condition where you could not eliminate all the urine and the muscle tone of the bladder is not fully contracting. It is a problem with the sympathetic nervous system that connects with the muscle and is called sympathetic dominance that is also triggered by too much insulin.

Symptoms of Sympathetic Dominance

• Difficulty urinating

• Straining

• Incomplete elimination of urine

• Dribbling

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So you're getting up several times in the night having to urinate? This video is for you.
0:48.8	Now this is mainly for men but if you're female applies to you, but just ignore the part when I talk
0:55.1	about the prostate.
0:56.1	The first thing that you need to understand is the mechanism behind this condition, okay, and it's so easy to fix.
1:04.0	You should not have to get up several times a night.
1:06.0	It's completely unnecessary,
1:08.0	and if you do what I'm going to show you,
1:10.0	you're going to be able to sleep the whole night
1:12.0	and not have to get up at all.
1:14.0	Okay, the mechanism. What happens is the bladder has smooth muscle around it, okay?
1:22.0	It has a muscle that contracts and relax. smooth muscle
1:23.4	that contracts and relaxes.
1:26.8	This particular problem is a situation
1:29.0	where you're not able to eliminate all of the urine.
1:31.9	The tone or the muscle tone of the bladder is not
1:35.8	foily contracting to eliminate all the urine. It contracts partially, but there's urine that's still in the bladder, that within one to two
1:46.0	hours later it's going to activate a sensor to tell you to get up and eliminate
1:49.9	that small amount of urine and it just keeps going on and on and on. So it's not really a problem with the muscle, it's a problem with the nerve that connects to the muscle. It's a problem with the sympathetic nervous system. Now real quick and this is important. The
2:05.2	sympathetic nervous system is normally considered a flight or fight stress
	...

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