Good and Bad Ways to Trigger Ketosis

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 26 March 2021

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

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Here’s how you can boost your ketosis with these ketone triggers!

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions, what's over about keto or intermittent fasting,
0:04.4	whether you're starting keto as a new person, or just need to debug your program,
0:09.0	or you have a question about a product, call one of our keto consultants.
0:12.2	They'll be able to help you.
0:13.2	Call 540-299-1557.
0:17.3	That's 540-299-1557.
0:25.1	Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.
0:29.2	Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.
0:44.1	So this is going to be a very quick video.
0:46.2	Someone wanted to know, how do I increase my production of ketones?
0:50.8	I want to get deeper into ketosis.
0:52.7	So what I'm going to do is I'm just going to create this short video to talk about the
0:57.6	six ways to trigger ketones.
1:00.2	OK, number one, fasting.
1:03.1	Most people know this.
1:04.1	The more you fast, the longer you fast, the more ketones you're going to make.
1:07.6	Number two, a low-carb diet.
1:09.6	The lower the carbohydrate in your diet, the more ketones you're going to make.
1:13.8	This is directly related to the hormone insulin.
1:17.1	The lower the insulin level, the more ketones your body is going to make.
1:21.1	Number three, prolonged intense exercise.
1:25.4	OK, that's going to also trigger ketones.
	...

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