Harnessing the Power of Ketones for Enhancing Athletic Performance, Increasing Mental Clarity, Disease Prevention, and Longevity | with Dr. Latt Mansor
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 1 August 2024
⏱️ 68 minutes
🧾️ Download transcript
Summary
It's no secret the the word "keto" has gotten... shall we say "mixed" reviews in the fitness space, particularly in the science-based physique transformation space. But what if we're missing some of the picture? What if ketones, a substrate our bodies naturally produce, could be used exogenously to enhance our athletic performance, improve cognitive performance, prevent disease, and just... live a better life?
Dr. Latt Mansor of Ketone-IQ is on the show today to talk about just that - how we can harness the power of ketones for better health, performance, and longevity.
Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford. He also holds an MA (Columbia University) and BS (University of Nottingham) in Biotechnology. Latt brings over a decade of experience spanning academic research, health technology, and pharmaceuticals. As H.V.M.N.’s Research Lead, he oversees the scientific development and clinical applications for all H.V.M.N. products.
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Transcript
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| 0:00.0 | This is the Premier Podcast for high-performing humans looking to elevate themselves through real, raw, honest conversations. |
| 0:09.0 | We're the hub for inspiring and expansive talks about nutrition, wellness, |
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| 0:17.9 | This show will leave you feeling empowered in your ability to not just understand, |
| 0:21.8 | but truly embody what your happiest, healthiest, highest self looks, feels, and acts like. |
| 0:27.2 | When we grow together, we glow together. This is Embody Radio. |
| 0:40.0 | What is going on everyone? Welcome back to Embody Radio, the premiere podcast for high-performing humans |
| 0:44.0 | looking to truly embody their happiest healthiest highest highest selves clearly I'm not my |
| 0:48.7 | healthiest self at the time of recording this intro I am a little bit sick, a little bit congested, but we're not letting it stop us. |
| 0:56.4 | We are here, we are back for another amazing episode. So if you have been hanging around the |
| 1:02.1 | fitness and health and wellness space, the last few years, |
| 1:05.2 | you've probably heard no shortage of conversation around ketosis, keto diets, ketogenesis, maybe even ketones. And if you're like a lot of us you probably have a no pun intended bad taste in your mouth about it because of the way that ketogenic diets in particular have been kind of abused, mislabeled, and misused throughout the fitness and health spaces and kind of regarded as this I don't even want to say |
| 1:35.4 | unicorn but you know just people have kind of made it out to be something that |
| 1:39.8 | it's perhaps not and perhaps never was meant to be and so so for a lot of us, you know, myself included, |
| 1:45.2 | we have kind of cast off the keto diet in its entirety |
| 1:50.1 | and kind of left it out of our own personal conversations when there are facets of not necessarily |
| 1:57.1 | just a ketogenic diet but in more specifics key tones that we could be using in conjunction with our kind of regular |
| 2:04.8 | carbohydrate-rich diets that we want to have as active trainees that could actually |
| 2:08.8 | give us an advantage and that's exactly what we're here to talk about on today's |
| 2:12.0 | show so on today's show. |
| 2:12.5 | So on today's show, we have Dr. Latt-Mancer. |
| 2:16.2 | So Dr. Manzer holds a PhD in physiology, anatomy, |
... |
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