Our Obsession with Our Suffering and How to Face the Fear and Step Into Your Greatness | with Lauren Russell and Emily Duncan
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 18 July 2024
⏱️ 53 minutes
🧾️ Download transcript
Summary
Have you ever noticed these not-so-lovely cycles and patterns keep repeating themselves? And how these things you "don't want" somehow keep showing up in your life? Have you ever thought that you may have developed some attachments to your pain? These repeat experiences are potentially rooted in the comfort of familiarity along with our fear of the unknown. Your Highest Self is literally a HUGE unknown since you've never fully been that before. Unknowns, no matter the promise they hold, are scary AF to our egos. So, how do you make your obsession with suffering conscious, free it, and start to face your fears so you can start becoming the next best version of you?
In case you haven't figured it out, this episode is going over allllllll of that. My dear friend Lauren Russell is back on the show and we're diving DEEP on personal transformation and how we can make that possible in both the practical and spiritual senses.
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Transcript
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| 0:00.0 | This is the Premier Podcast for high-performing humans looking to elevate themselves through real, raw, honest conversations. |
| 0:09.0 | We're the hub for inspiring and expansive talks about nutrition, wellness, spirituality, business, relationships, and personal development. |
| 0:17.0 | This show will leave you feeling empowered in your ability to not just understand, but truly embody what your happiest, healthiest, highest self looks, feels, and acts like. |
| 0:27.0 | When we grow together, we glow together. |
| 0:29.0 | This is Embody Radio. What is going on you guys? |
| 0:40.0 | What is going on you guys? |
| 0:41.0 | Welcome back to Embody Radio, the Premier Podcast for high-performing humans looking to truly embody their happiest, healthiest, highest selves. |
| 0:48.0 | I'm your host Emily Duncan, welcome back to another episode. I am so excited to bring you today's show because today we have a repeat |
| 0:56.9 | guest on the show. We have Miss Lauren Russell back on the show. So Lauren is one of my very best friends and she is somebody that when we come together |
| 1:07.6 | It's almost it's very similar to how Chris and I have conversations and then we're like we need to podcast about this that is very much so how Lauren and I's conversations are it's very much so how our relationship is like everything is content you know |
| 1:20.7 | But we just have such amazing conversations when we record together and we always get so much |
| 1:27.3 | feedback, just positive feedback from both of our community members about our episodes together. |
| 1:32.3 | And Lauren and I are hosting our first ever retreat together |
| 1:36.7 | called Tara Soul in Sedona this upcoming September so just lots of fun exciting things on the horizon and today. Oh today |
| 1:47.5 | Today we have such a special episode that hits near and dear to Lauren and I's hearts and today we are diving into personal stuckness and how we can get attached to and married to our stuckness |
| 1:57.0 | and how we can get attached to and married to our stuckness |
| 2:01.0 | and that keeps us there and then we're giving you some tangible |
| 2:04.7 | tools and tips for getting out of that and allowing yourself to evolve into the |
| 2:09.5 | next version of you so I'm not gonna ramble on'm just going to let us get right into the show. Without further ado, here's today's episode with Lauren Russell. |
| 2:18.0 | Welcome back to another episode of Embody Radio. We have a long time repeat guest back on the show our favorite repeat |
| 2:25.2 | offender! repeat offender miss Lauren Russell my bestie girl oh my gosh so excited for you |
| 2:30.4 | to be here you just came back from a very immersive transformative 10 day retreat. |
... |
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