Many Happy Miles: Building Strength for Life with Erin Carson

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 24 September 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Want to build strength for life? In this episode, we’re joined by Erin Carson, strength coach to elite endurance athletes, including Ironman World Champions and Olympic medalists. Erin shares advice on building strength, staying mobile, and making the most of your gym time—whether you're a seasoned athlete or just starting out. Hosts Dimity and Sarah WF chat with Erin about: The impact of muscle loss as we age; Why strength training is crucial, especially for women; How to incorporate strength and mobility work into your busy life; Tips for getting started with weights and maximizing your time in the gym, and more. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Get 20% off, plus free shipping, on all IQBar products by texting AMR to 64-000 Make the most of every rep: Get $200 off your Tonal purchase with code AMR at tonal.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by IQ bar.
0:02.2	Start each day right with IQ bars, hydration mixes, and mushroom coffees.
0:07.6	Their ultimate sampler pack includes all three.
0:10.2	Get 20% off all IQ bar products plus get free shipping.
0:14.0	Just text AMR to 64,000.
0:17.0	Thanks to Tonel for supporting our show.
0:20.0	Tonel is the world's smartest and most effective strength training system that helps you get stronger.
0:24.0	Tonel is offering our listeners $200 off your tonal purchase with promo code AMR at tonal.
0:32.0	com. Welcome to many
0:33.0	Welcome to many
0:39.0	to many happy.
0:42.0	Welcome to many happy miles, a podcast that celebrates all types of forward movement.
0:47.0	Whether it's racking up some miles as you run around across country meet trying to see your kid
0:52.0	or a pleasant dog walk amidst the fall
0:54.4	foliage we're here to say yay to it all. I'm Dimity McDowell co-founder of
0:59.7	another mother runner and I'm Sarah Wasser Flynn and Dimmity today I am saying yay to seeing cool things in the sky because this
1:08.0	morning I got up reluctantly for a 530 a.m. run with my friend and neighbor Noel and we were running and we saw the Polaris Dawn launch like the rocket ship in the sky and it was so cool like we were like is that a plane is that a
1:24.6	comet is that a you know the satellite and it just was kind of a lesson to me how did you
1:32.2	know what it was?
1:33.0	Like a polar...
1:34.0	Oh well, when I got home I told Mark my husband and he looked it up and he was like,
1:38.0	this is what it was because somebody posted it.
	...

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