We are back at it, my friends.

Welcome to the first like-mind, like-body episode of 2024.

We are very excited for what's in store for our show and for all of you as our listeners

in the months ahead.

I'm Christy Weepie,

founder of the Better Mind Center and your host for the year. Over the coming episodes,

we are hoping to level up our discussions here on the podcast by diving deeper into the nuances

of how and why our nervous systems impact our pain experience and exploring strategies

for healing that go well beyond the frontline defenses. Many of you are longtime listeners

who have become your own experts in chronic pain and recovery along the way, but knowledge

doesn't always easily translate into felt changes in your mind-body symptoms.

My hope is to help you use some of your existing tools in new or more effective ways

and to offer some fresh perspectives on how the healing journey can be customized to better suit the needs of your specific mind and body.

And for any new listeners, welcome.

This episode and those to come are absolutely aimed at you too.

It's never too early to expand your toolkit.

Plus, we have dozens of episodes in our vault filled with recovery stories and expert

interviews that I encourage

you to check out.

Before we go any further, I'd like to remind everyone that this podcast is a part of Curable.

Cureable is a guided recovery program designed to help you break free from chronic pain

and symptoms.

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