How Ben Greenfield Crafts His Daily Routine, His Best Tips For Transforming Your Life From Chaos To Order & The History Of Building A Fitness Empire, With "The Financial Dad Podcast."

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.6 • 5.2K Ratings

🗓️ 6 February 2025

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this fascinating episode, you’ll get to explore the balance between business success, personal well-being, and family harmony in a special dual release with The Financial Dad podcast, hosted by father-daughter duo Tim Smith and Hally Smith. I’ll share how I built my successful ventures, including Kion and Ben Greenfield Life, and how my entrepreneurial journey—from selling Halloween candy as a kid to launching a revolutionary sports medicine facility—shaped my approach to health, business, and family.

Whether you're an entrepreneur, a business owner, or simply looking for ways to optimize your health, finances, and lifestyle, this episode is packed with actionable takeaways to help you take control and live a boundless life with your family. Tune in now for this inspiring conversation with The Financial Dad!

Full show notes: https://bengreenfieldlife.com/tfd

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Transcript

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0:00.0	My name is Ben Greenfield, and on this episode of the Boundless Life podcast,
0:04.9	routines are always fluctuating, right? They're always moving around. There's always something
0:09.4	changing. But I can tell you that the main themes that no matter how my routine looks are
0:16.0	present is a morning solo time for spiritual work and preparing the body and the health for the day
0:24.1	b morning family meeting c productive work during my peak productivity hours d some kind of
0:35.5	afternoon reboot session e reactive work in the afternoons. F, some kind of
0:43.0	family dinner, family meeting at the end of the day. And then that's bookended with those
0:50.2	couple of half hour check-in sessions where I'm making sure that, you know, I know what
0:54.3	to expect for the day if it's in the morning or for the next day if it's in the evening.
0:59.5	And those are themes that are present no matter what, no matter how the routine fluctuates.
1:05.9	Welcome to The Boundless Life with me, your host, Ben Greenfield.
1:10.4	I'm a personal trainer, exercise physiologist, and nutritionist,
1:13.8	and I'm passionate about helping you discover unparalleled levels of health,
1:18.3	fitness, longevity, and beyond.
1:26.7	What's quantum energy? Quantum energy is the energy that exists in everything. Every unit of matter contains quantum energy?
1:28.0	Quantum energy is the energy that exists and everything.
1:30.3	Every unit of matter contains quantum energy.
1:32.2	Every person constantly interacts with each other using quantum energy fields.
1:35.7	Your quantum energy field can be disrupted, however, by toxicity and stress.
1:39.8	Today's world is bombarded by that.
1:41.8	Modern technology is incredible, but it comes with the cost,
1:44.3	electromagnetic pollution that disrupts cellular function. Quantum upgrade is something that
	...

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