In this episode of The Boundless Life podcast, what's the blood of very healthy old people look like?

Time hacking your exercise, the best way to filter your blood and a whole lot more.

Welcome to The Boundless Life with me, your host, Ben Greenfield.

I'm a personal trainer, exercise physiologist, and nutritionists. And I'm passionate about helping you

discover unparalleled levels of health, fitness, longevity, and beyond.

Many of you have been asking me about these weird looking toe shoes that I wear? I don't think they look weird.

I think they're sexy.

It's a new zero-drop minimalist shoe with a distinctive five-to design, and that's made

by the company, P-E-L-U-V-A.

Why a wide towbox?

Well, a wide towbox was very hard to find in the regular or the toe shoe industry.

It doesn't harm your feet like a regular constrictive shoe.

And a normal non-wide toe box also doesn't help to re-educate your feet to natural functionality

and the important splay of the toes and midfoot upon landing for less foot pain, knee pain,

back pain, better performance. Now, it's nice to see the popularity of minimalist shoes now,

but paluvas are a step ahead of every other zero-drop wide box shoe because of the critical features

of individual five-toe articulation, a separate slot. That's right. Each toe gets its own

separate slot. This allows for correct dynamic movement of the foot through a walking or running

stride, which is impossible when your toes are in cages in a teeny, tiny, single box,

even if it's a wide box. Now, minimal issues have faced controversy in recent years, I will admit.

People complain to cause injuries from

inappropriate use. But the big picture idea is this. You need to get walking in Palouvas,

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