How I "Hacked My Home": EMF Shielding, Grounded Floors, Protected Bedroom, The Healthiest Lighting & Much More with Brian Hoyer.

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.6 • 5.2K Ratings

🗓️ 27 March 2025

⏱️ 106 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, you'll get to explore something many of you have been asking for—a full tour of my newly built home in Idaho, designed to be the ultimate environment for health, performance, and longevity.

Joining me is none other than Brian Hoyer from Shielded Healing, a world-class expert in building biology. Together, we’re pulling back the curtain on exactly how I’ve biohacked every inch of this house to optimize recovery, enhance deep sleep, and minimize exposure to modern-day stressors like electromagnetic fields (EMFs).

If you’ve ever wondered what a truly optimized home looks like—this is it. So get ready to take notes, because this episode is packed with game-changing insights that could completely transform the way you think about your own living space. Let’s dive in!

Full show notes: https://bengreenfieldlife.com/hometour

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Transcript

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0:00.0	My name is Ben Greenfield and on this episode of the Boundless Life podcast.
0:04.9	What a lot of people don't realize is they think, oh, I've got plenty of natural light.
0:08.4	I'm getting a lot because it's, you know, I've got all these windows.
0:11.8	And you've got a lot of windows in the space and you're getting a lot of natural visible light.
0:15.7	Right.
0:15.9	But it is blocking the infrared.
0:17.2	So this is the reading from outside.
0:18.8	So even windows will block the infrared.
0:20.5	Now watch what.
0:21.6	So pretty much you were standing just outside that door.
0:23.6	So this is going to be pretty similar to what you would have been getting right outside
0:29.6	that door, but now you're showing what happens when you introduce the window.
0:32.6	Yeah.
0:33.6	Oh my gosh.
0:34.6	So look, it basically blocks...
0:35.6	So windows act like basically like high red light spectrum frequency sunglasses.
0:40.3	Exactly.
0:41.3	Even though they don't, it looks totally clear.
0:44.3	Like you wouldn't know that unless you measure that with a meter.
0:46.3	That's crazy.
0:47.3	Yeah.
0:48.3	Especially when you consider like driving in your car outside.
	...

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