Top Sleep Experts Share BEST Tips to Fall Asleep Faster, Boost Deep & REM Sleep & Biohack Your Circadian Rhythm: Best Of Sleep!

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.6 • 5.2K Ratings

🗓️ 29 March 2025

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this "Best of Sleep" episode, you'll get to explore some of the most powerful, science-backed sleep hacks from top experts in the field. Whether you’re struggling with restless nights, looking to deepen your REM sleep, or curious about unconventional sleep strategies, this show is packed with actionable insights you can start using tonight.

Whether you're looking to dial in your sleep at home or on the road, this episode is packed with science-backed insights, expert strategies, and simple but effective tweaks that can completely transform your rest.

Full show notes: https://bengreenfieldlife.com/bestofsleep

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Transcript

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0:00.0	In this episode of the Boundless Life podcast, the best of sleep.
0:05.9	Welcome to the Boundless Life with me, your host, Ben Greenfield.
0:10.6	I'm a personal trainer, exercise physiologist, and nutritionist,
0:13.9	and I'm passionate about helping you discover unparalleled levels of health, fitness, longevity, and beyond.
0:29.3	Novos is the name of this stuff.
0:33.3	You may have heard me interview this mom who's spending like a shockingly low amount of money each month and beating Silicon Valley billionaires and tech entrepreneurs and biohackers
0:38.8	with her anti-aging results. I asked her what she took as a supplement. She said,
0:42.7	Novos core. It's a scientifically validated longevity solution that targets all 12 mechanisms
0:49.0	of aging in one single, mighty drinkable teeny tiny packet. A lot of research behind this this thing for sleep, energy, mood, cognition, and skin health,
0:56.6	protecting DNA from damage, reducing inflammation and cellular senescence, and improving
1:01.1	stem cell health, in addition to targeting eight other causes of aging.
1:05.0	Matter of fact, in the Newcastle University study, it extended aged mouse lifespan more than
1:10.6	any supplement ever studied. And I know you're
1:13.4	not a mouse, but almost 20% lifespan extension, it's unheard of. It beats out seniletics and DNA editing.
1:20.4	Why? It's a fully efficacious dose of 12 natural ingredients like fyset and glycine, tarotene,
1:25.0	tarotil, being calcium, alpha ketocet, gluterate, magnesium, and a whole lot more.
1:30.0	And like I mentioned, there's people taking this and outperforming some of those
1:34.1	longevity gurus very impressively, including 55-year-old mom, Julie Gibson Clark,
1:39.4	who I interviewed on the podcast.
1:41.0	Developed by top longevity scientists and doctors from Harvard Medical School in
1:44.4	MIT, the only consumer longevity company accepted into the longevity biotechnology
1:49.2	association because of the high scientific standards that Novos achieves and now you
	...

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