How Light Pollution Is Sabotaging Your Health And What You Can Do About It - Dr. Max Gulhane || MBPP Ep. 1088
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 29 July 2024
⏱️ 95 minutes
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Summary
In episode 1088, Dr. Max Gulhane, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the impact the sunlight has on our food intake, the impact artificial blue light has on our entire body, and ways to improve sun exposure and minimize artificial blue light exposure.
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Transcript
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| 0:00.0 | What we're told is to avoid ultraviolet light because it causes skin cancer. |
| 0:05.0 | Yet what we notice is that people with skin cancers, |
| 0:08.0 | both non-melanoma and melanoma skin cancers, |
| 0:10.0 | are associated with low vitamin D. |
| 0:12.0 | To have the biggest impact on our circadian rhythm, |
| 0:14.8 | when do you think would be the ideal times |
| 0:17.2 | if you're going to look at minimums |
| 0:18.9 | to try to get out into the sun |
| 0:20.3 | so that you can have the best overall outcomes. |
| 0:23.0 | The sunrise is the most important time. |
| 0:25.0 | Does the food we eat impact the sun we get more or does the sun we get impact the food we eat more. I would say the latter. You can't |
| 0:34.8 | out diet a poor light environment. You can eat the highest quality grass-fed steak, |
| 0:40.0 | but if you're doing it at 3 a.m. all those organs like the liver, the pancreas, the muscle |
| 0:45.0 | They will have these circadian clocks so they can all be disturbed by the blue light by the eating late at night |
| 0:49.8 | We have Dr Maxxkelhane on the today, really happy to have you on the show. |
| 0:54.5 | I've been following your podcast and you've been enlightening to say the least because of the |
| 1:00.5 | research and stuff that you're doing on cold therapy, light, and all these various things. |
| 1:07.2 | Kind of a question that sort of kick things off a bit is like it seems like the body can really adapt to a lot of things and there are some |
| 1:17.6 | people that do spend a lot of time inside and there's some people that are |
| 1:21.5 | seemingly like quote-unquote fine and there's some people that are seemingly like quote unquote fine and |
| 1:24.8 | there's people that are like kind of doubters of some of this stuff about how |
| 1:27.8 | clean our water has to be how particular it has to be how particular our light and dark cycles and so forth need to be and we hear a lot |
... |
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