Strength Training For Grappling Athletes - Joshua Settlage || MBPP Ep. 1089
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 31 July 2024
⏱️ 144 minutes
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Summary
In episode 1089 Joshua Settlage The BJJ Strength Coach, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the most vital aspects of strength and conditioning for jiu jitsu and grappling athletes.
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Transcript
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| 0:00.0 | What are some of the main ways that you would have a beginner athlete start improving their |
| 0:04.3 | athleticism? In a sport that is so skilled dependent like Jiu-Jitsu, you can make huge gains in your conditioning |
| 0:11.2 | by just improving your skills. |
| 0:12.7 | Same thing with tactics. |
| 0:13.7 | And then the third thing would be athleticism. |
| 0:15.3 | So what are we going to do in the gym that has |
| 0:17.3 | controllable variables, that has different things |
| 0:19.7 | that can be tweaked in a very specific way |
| 0:21.8 | to get a very specific outcome. |
| 0:23.2 | What's a common thread behind somebody being really strong in Jiu-Jitsu? |
| 0:27.4 | Building up postural strength. |
| 0:28.8 | If your neck and traps and middle back, if that is just like completely rocked out you feel amazing what are a couple |
| 0:35.8 | Exercises that you feel are most effective for grappling squat hit pinch lung |
| 0:40.1 | lunging rotation pressing forwards and upwards and then pulling down backwards. |
| 0:44.8 | How many sessions of lifting? |
| 0:46.5 | Do you think that somebody should at least strive for? |
| 0:49.0 | At a minimum, I found that most grapplers I've worked with can get amazing results just doing |
| 0:54.3 | two strength workouts a week. I was surprised at how bad my quads were burning. |
| 0:58.2 | Yeah that fan I think something about the the seat on the echo bike you can't put it in a position where it doesn't just blow your quads up right away. |
| 1:08.0 | It's like three circles around and your quads just, whoa. |
| 1:12.0 | I tried to cheat it a little bit to make it |
| 1:13.6 | to where it was like almost like I was standing each one, |
... |
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