So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. They'll be able to help you. Call 5405.7.

Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So I wanted to answer the question how much sun do we actually need to get our

vitamin D, our daily dosage. It really depends on how much of your body is exposed to the sun and where you live.

Okay, so let's just take San Diego for example.

And also your age. If you're younger, you absorb a lot more of Vitamin D. If you're older,

your factor of three times more. So you need three times as much sun. So if you're in San Diego and you're young

and you're just your hands and your face are exposed to the sun,

you have to spend 42 minutes in the sun to get the vitamin D that you need per day, the RDA's.

And that's just the bare balance, right?

We're not talking about the stuff to maintain

or even try to reverse some type of illness.

We're talking just to prevent rickets, for example.

All right, so the next one, you have short sleeves

and on your face and your hands,

26% of your body, 19 minutes.

Okay, so 19 minutes.

Shorts and a t-shirt, 46% of your body exposed. 11 minutes, not bad, right? No shirt and just shorts. 72% of your body is exposed to the sun. Seven minutes, boom, you got your dose, right?

But if you're in Seattle, okay, in the north, and you're young, you need 168 minutes if just your face and your hands are exposed.

If you're older in Seattle, 504 minutes to get your daily dosage of Vitamin D.

That's a lot of time out in the sun.

...