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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. We want to talk about how to increase the absorption of Vitamin D. It's not just a matter of just taking more vitamin D or just getting a little sun and there's other things that you can do to increase the absorption

because vitamin D can greatly help with inflammation, with your mood, with insomnia, with sleep apnea,

apnea, okay, and autoimmune type of conditions and skin issues.

Now, one really simple thing you could do is press on your breastbone,

this bone right here, the sternum, and see if there's any

tenorness in there. There shouldn't be any tenorness in that bone, okay? And then you can

press on your chin, which is in the front part of your lower leg and if there's pain

like bone pain that could be about a many deficiency one really interesting thing I

used to do in my clinic is I would have people

test for that and then have them take some vitamin D3 and wait for 30 minutes.

That pain is just completely gone so you might want to try that.

It's just a real simple way to see

if you have a pretty good vitamin D deficiency

because one of the big symptoms is bone pain.

Not just necessarily hip pain, but when you press on the bone it hurts.

So vitamin D is an anti-inflammatory.

First thing is, are you getting enough sun?

Get outside. Expose your body more to the sun. If you have a mutation or a genetic

issue which a lot of people have and they don't know it, there's some testing that you can get done on that.

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