4.8 • 886 Ratings
🗓️ 14 June 2023
⏱️ 69 minutes
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0:00.0 | Hey there. Welcome. Thank you for joining me tonight at Darmapunks, New York City. |
0:07.0 | Couple announcements on Monday through Friday mornings at 8 a.m. |
0:15.0 | Join Kathy for her morning meditations. |
0:19.0 | And the information is in the website, |
0:21.0 | darmopunks NYC.com. |
0:24.0 | On the 25th of June, I believe is our next gathering at center yoga. |
0:30.0 | On 23rd Street, Sunday, June 25th. |
0:34.6 | So that will be from 2 to 5 p.m. |
0:38.5 | And on August 31st, we'll be having our four day residential retreat at Garrison Institute last year was really wonderful, a lot of fun. So yeah, once again, |
0:55.0 | Darma Pung Senway C, you can find out about upcoming gathering in |
1:00.4 | Philadelphia on the 17th, the gathering in Philadelphia on the 17th the gathering in person in New York as well on the 25th and the |
1:11.8 | retreat at Garrison Institute. |
1:16.4 | And if you'd like to support my work, |
1:19.0 | which would be really nice, |
1:20.8 | so I could keep going as a Buddhist pastor. The Venmo is Darmopunks with an ex NYC and really I don't ever charge for anything I do so it's all supported by donations and the |
1:37.8 | PayPal is Dartmouth punks NYC and sorry that's's the Patreon and the PayPal is on the website as well. |
1:48.0 | So tonight in Garma Wright effort is of central import that calls for ongoing awareness of our mind states. |
1:59.6 | Right effort is the attempt to prevent thoughts and mental attitudes that cause suffering from taking control of our attention. |
2:10.0 | And conversely, we're to endeavor to cultivate skillful and wholesome thoughts such as compassion and generosity and kindness. |
2:22.0 | Right, effort is a kind of mindfulness or self-awareness practice we are asked to do all the time. It's kind of the meditation we do throughout our life even when we're not sitting on a cushion or it's just this ongoing awareness of are my thoughts how I'm thinking right now making my mood better or worse am I |
2:47.9 | causing more conflict or less conflict in my life, right effort, our mindfulness of thinking is known as |
2:56.8 | meta-cognition, the ability to think about our thinking, to understand the |
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