My name is Ben Greenfield Life Podcast.

The most common thing I hear from my patients is I just want to look how I feel.

That's back to this rejuvenated thing, right?

I want, they want to look how they feel and they feel like there's a mismatch.

Well, nobody wants a mismatch with how they feel and they feel like there's a mismatch.

Well, nobody wants a mismatch with how they feel and what they see in the mirror, right?

And if we can do these little small things to make them make that match up better,

they look better and they feel better too.

So it's like this chicken or the egg thing a little bit,

but when you're working with somebody who's really motivated

and on this sort of health journey,

they're gonna experience some normal aging changes and it's not gonna feel right to them so I'm able to kind of put those together a little bit and that's you know that's been a big evolution in my practice of just understanding that like this is more powerful. It's the mind-body connection not to sound cliche but it's true and it's real and it

applies to how you look too.

Fitness, nutrition, biohacking, longevity, life optimization, spirituality, and a whole lot more.

Welcome to the Ben Greenfield Life Show.

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