A Conversation With One Of India's Top Health Authors & Biohackers About Body Transformation, Air Pollution, The Magic of Ghee, Timed Meditation & Much More With Ritesh Bawri

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.6 • 5.2K Ratings

🗓️ 2 May 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On a recent three-week tour of India, I had the pleasure of meeting a host of individuals making a huge impact on the country's health and wellness scene.

Today, I'm thrilled to have a guest on the show who I knew was a kindred spirit from the moment I met him. Ritesh Bawri, a successful Indian businessman, shares my dedication to health by walking 10,000 steps daily, adhering to an ancestral sleep schedule, and opting for ghee over vegetable oil at restaurants.

In this episode, you'll discover Ritesh's health journey, insights on managing India's air pollution, the value of Ayurveda, the impact of seed oils on health, spirituality's role in longevity, and much more.

So, who is Ritesh exactly?

Ritesh is a fourth-generation entrepreneur and the founder of Breathe Again, a global platform that helps successful people learn to live a long and healthy life. He has an impressive track record, having built and sold several businesses in the construction industry valued at over $1 billion.

Eight years ago, Ritesh underwent a remarkable transformation. He lost 60 pounds and reversed type 2 diabetes, hypertension, asthma, and hyperacidity. Since then, he has been on a mission to transform the lives of over 10,000 people from over 20 countries.

Ritesh's work has earned him recognition from the highest levels of government and the entertainment industry. He has worked with the Prime Minister of India and six Chief Ministers, as well as actors, actresses, and entrepreneurs. Ritesh is also the author of the book The Amazing Health Transformation, which launched at number two on Amazon's bestselling list, and the host of The Ritesh Bawri Show.

For the full show notes, visit: bengreenfieldlife.com/ritesh

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Transcript

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0:00.0	My name is Ben Greenfield life podcast.
0:05.0	Obviously when I started my journey and knew nothing at all, I didn't know what was the right way or
0:09.0	fogged exercise. And I think I got sucked into this hard charging.
0:13.0	If I was running, I should be running as fast as I could.
0:16.0	But I think in the last one year, this notion of homiostasis or balance,
0:20.0	finding that optimum level is one huge learning of had
0:23.7	which for many people just walking like most people are not fit enough to
0:27.4	even walk.
0:28.4	Fitness, nutrition, biohacking, longevity, life optimization, spirituality, and a whole lot more.
0:37.0	Welcome to the Ben Greenfield Life Show.
0:40.0	Are you ready to hack your life? Let's do this.
0:48.9	I'm wearing a patch right now. It's like I'm getting an NAD IV but it's going straight in through my skin. It's called
0:56.1	ION layer. It's an NAD patch. A lot of people got to hunt down a doctor and needles and go through this kind of like painful drip to get an IV.
1:04.3	Instead, Ion Layer uses medical grade Iontophoresis. It's a transdermal patch to deliver
1:09.6	NAD straight into your bloodstream, even better absorption than oral delivery.
1:13.4	Every ion layer kit you get straight to your house has six treatments of 500 milligrams of pure NAD.
1:19.1	For a total of 3,000 milligrams of NAD each month.
1:22.3	I wear it on planes, I wear it when I'm a little of 3,000 milligrams of NAD each month.
1:22.5	I wear it on planes, I wear it when I'm a little bit beat up or sleep deprived,
1:26.4	I need extra NAD.
1:28.0	They've even partnered with certified physicians and pharmacies
1:30.4	to make the whole process seamless.
	...

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